Individual Sessions

““Pain, sorrow and fear are always accompanied by their cure””

— Pandit Rajmani Tigunait

Work With Me

trauma resolution & Transformation

I’m here to support your personal evolution through trauma resolution and transformational coaching. You might be experiencing barriers to aliveness such as disconnection, numbness, activation, agitation, pain syndromes and from known or unknown origins. Working together will increase your capacity to be present to an expanded range of both distress and joy, giving you deeper access to life. Somatic Experiencing® or SE is also helpful in improving your connection with your mind, body and developing a long lasting integration of these dimensions of self. The technique works by increasing the felt sense of your body while re-training your central nervous system to organically move towards peace. I listen for the story that the body wants to tell. I am here to support you in the awakening of your own healing potential and towards the fullest expression of your aliveness.

As a coach, mentor and guide, I will help you connect with your own inner truth and wisdom, and provide you with a safe space for resolving past and present struggles, promote spiritual growth and support your personal evolution. We will work together to unveil unconscious patterns and blindspots that take you away from the life that you want. Together, we will build sustainable practices of wellbeing that are designed just for you, and that may include somatic experiencing, meditation, mindfulness, yoga, pranayama, mantra to support your goals.

Individual work with me is short-term with the intention of supporting you in integrating your healing and applying inner work into your everyday life. Most clients begin with a 3-Session Package and may continue working with me monthly or in Intensives. We will collaborate on goals and check in on progress together along the way. I only schedule with new clients who are able to work short-term or interested in short term intensive work.

Telehealth & Fees

With the exception of Intensives, I work exclusively over secure video or audio which eliminates your commute and puts me within reach wherever you are. Somatic work over video and phone is just as effective for my clients as it is in person. I am no longer in network with insurance and so cannot accept payment from insurances. You are welcome to submit a superbill to your insurance carrier and occasional I have sliding scale or donation-based openings.

3 Session Package

The 3 Session Package is designed for newcomers to body-centered therapy as well as those that have years of experience and insight. In 3 sessions, we will cover an introduction to Somatic Experiencing (SE), all the SE skills and build a tailored practice based on your goals. In each session, I offer a nervous system assessment, education and guided exercises. You will receive custom homework to practice in between sessions to support rebalancing your nervous system and awakening its healing potential. You will leave with a better understanding of your mind/body/somatic self and the practices that are geared towards supporting self-awareness, trauma resolution and self-transformation. Sessions are 90 minutes and will be completed within 3 months.

Currently on Sabbatical, Contact me to be added to my waitlist

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Monthly sessions

Monthly sessions are designed to offer a dedicated space for clients to be supported in their healing process. Sessions are 60 to 90 minutes, scheduled monthly. This format helps clients to deepen the integration of their personal work, master healing techniques, increase capacity for self-regulation and learn how to locate and implement community resources that provide a profound and sustainable source of support. Some clients will opt for additional support in Peer-to-Peer Trauma Healing. My goal for clients enrolled in monthly sessions is to develop self-awareness and confidence on their healing journey and experience sustained wellbeing outside of treatment.

currently closed to new clients

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half & full day intensives

An intensive is a deep dive into powerful transformational work for you, your loved ones or a small group. Intensives are a unique opportunity to create long-lasting change in a short amount of time. This immersive experience is completely tailored to your goals, curated to be both efficient yet attuned to the present moment experience. This model was born out of my many years working in treatment centers, witnessing the profound impact that wrap-around services can have on creating the right holding environment for breakthrough and change. Whether you are choosing this work to experience healing with a specific issue or you are stepping down from higher levels of care and looking to address trauma that has surfaced, we will co-create a space for you in the intensive model of care.

We will start by scheduling an initial session to partner on your goals and collaborate on your plan. Intensives are a minimum of 3 hours long but up to 3 days in length, depending on your needs. Most clients schedule for a day and a half. Based on my in-depth assessment, I may also recommend additional practitioners to support you in our work together, like Cranial Sacral therapy, Family Therapy, Dance Movement and Art Therapies. All providers have been throughly vetted for their highest level of skill and are seasoned in their craft. Some clients are in ongoing therapy in which case, I will partner with your provider as an adjunct practitioner during the Intensive.

Intensives can be held in your home or in a rented retreat space. Many clients enjoy having their intensives hosted in my neck of the woods in the beautiful Blue Ridge Mountains of Georgia.